A theme’s demo content XML file can be found in the theme package you downloaded from ThemeForest. It will be in a folder titled “demo” or “demo content”.
- On your WordPress dashboard in the left-hand menu, select Tools > Import.
- Select the “WordPress” option. If you haven’t used the WP Importer before, you may need to first install it and activate it (it will give you this option on the spot if required).
- Click the “Browse” button and find the theme’s demo content XML file.
- You will be given the option of choosing which “author” name will be assigned to the imported content. Otherwise, click “Submit”.
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